Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, spaghetti, raw.

Nutrient	Amount and Unit	Percentage
Water	91.6 g	91.6%
Energy (calorie)	31 kcal
Energy (joule)	130 kJ
Protein	0.64 g	0.64%
Total lipid (fat)	0.57 g	0.57%
Ash	0.28 g	0.28%
Carbohydrate, by difference	6.91 g	6.91%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.76 g	2.76%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.31 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	108 mg	0.11%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.19 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.125 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.037 mg
Riboflavin	0.018 mg
Niacin	0.95 mg
Pantothenic acid	0.36 mg
Vitamin B-6	0.101 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	8.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	64 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	120 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	0.117 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.101 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.042 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.039 g	0.04%
Fatty acids, total polyunsaturated	0.239 g	0.24%
18:2 undifferentiated	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.149 g	0.15%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.018 g	0.02%
Isoleucine	0.024 g	0.02%
Leucine	0.034 g	0.03%
Lysine	0.022 g	0.02%
Methionine	0.007 g	0.01%
Cystine	0.005 g
Phenylalanine	0.024 g	0.02%
Tyrosine	0.02 g	0.02%
Valine	0.026 g	0.03%
Arginine	0.033 g	0.03%
Histidine	0.011 g	0.01%
Alanine	0.025 g	0.02%
Aspartic acid	0.064 g	0.06%
Glutamic acid	0.105 g	0.10%
Glycine	0.022 g	0.02%
Proline	0.021 g	0.02%
Serine	0.024 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg